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koji kin

Koji Kin: The mold that makes Japanese people so healthy

The health benefits of koji-rich foods are numerous. Many researchers believe Koji Kin is the reason why the Japanese live the longest.

fish eggs

Fish Eggs: Benefits and side effects you should know about

Not only do you have to be careful about how many fish eggs you eat, you also need to watch what type you have to avoid any side effects.

dried coconut

Health benefits and dangers of eating too much dried coconut

Dried coconut has one of the highest percentages of fiber among all plant foods but you need to be careful what type you buy.

postpartum diet

The postpartum diet that helped Kim Kardashian lose 70 pounds

Kim Kardashian’s personal nutritionist has revealed the postpartum diet she used to lose 70 pounds after giving birth to her second child last December.

probiotic foods for bad gut bacteria

Gut bacteria: The key to living a longer and better life

This latest study further emphasizes the importance to incorporate these foods into your diet that will promote the development of good gut bacteria.

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