Having pea protein mixed together with another protein source, such as brown rice protein or hemp protein, is even better than having it by itself.
The health benefits of koji-rich foods are numerous. Many researchers believe Koji Kin is the reason why the Japanese live the longest.
Dried coconut has one of the highest percentages of fiber among all plant foods but you need to be careful what type you buy.
Kim Kardashian’s personal nutritionist has revealed the postpartum diet she used to lose 70 pounds after giving birth to her second child last December.
This latest study further emphasizes the importance to incorporate these foods into your diet that will promote the development of good gut bacteria.