How to get rid of neck fat without doing anything crazy
How to lose neck fat
The appearance of neck fat looks unpleasant and can make you look older than your actual age. It also causes snoring as extra fat around the throat can stop air flowing smoothly.
Although neck fat can be caused by several different factors, the main cause is excess body weight.
Genes may play also play a role in people developing a double chin.
A person with a fat pad on the back of their neck is mostly related to high levels of the hormone cortisol. This condition is called Cushing’s syndrome and the most common symptom is fat accumulating on the back of the neck.
This article is intended to serve those who want to lose neck caused by overeating and bad food habits.
How to lose neck fat naturally
You can’t target a specific area of the body for fat loss. The key to losing neck fat is intermittent fasting.
A controlled way of intermittent fasting is best done by the 16:8 method. This involves eating nothing for 16 hours a day, then eat during your 8-hour feeding window.
Scientists and nutrition experts like it too and are saying it’s the way of the future for losing and keeping weight off.
I’ve been following the 16.8 method for 1 year now. Doing so helped reduce neck fat and lose and keep off 70 pounds without ever having to count calories.
I only eat during my 8-hour window – from 1 PM until 9 PM.
Doing some exercise on an empty stomach before your first meal will speed up the process and help reduce fat in face and neck fast.
The main advantage to exercising on an empty stomach is that your muscles don’t have much sugar to draw from so you are more likely to use stored body fat for energy.
Cardioνascular workouts, such as walking briskly, on an empty stomach, is one of the best exercises for losing weight.
Although you are not targeting your neck area, oνer time you will experience fat loss around the neck as well as the rest of your body.
Other additions to help remove neck fat are:
- Green tea extract, at least 270 mg of EGCG per day, can help burn fat.
- Vitamin E will increase skin’s elasticity so increase your daily intake of vitamin E to help you get rid of your double chin.
- Chewing a sugar-free gum tones your facial muscles. Our jaw also needs a workout and the best way is to chew sugarless gum.