Today’s Big Question: Is Sauerkraut Good For You?
Uses for sauerkraut
Sauerkraut, which means “sour cabbage” in German, is the ultimate superfood that is so powerful with its many health benefits.
In addition to being a good source of dietary fiber, it also offers a significant amount of vitamins C and K, potassium, calcium and phosphorus.
This simple low-calorie fermented cabbage dish is also loaded with enzymes and good gut bacteria.
Modern research indicates that healthy people have different gut bacteria compared to individuals with certain diseases and other health problems.
In other words, unhealthy people appear to have either too much bad gut bacteria or too little of the good bacteria.
The probiotics in Sauerkraut encourage weight loss, improve skin quality, and aid digestion.
They also help to increase longevity, detoxify the body and help the body’s immune system fight infection.
Sauerkraut weight loss
Some bad gut microbes are responsible for insulin resistance, which leads to obesity, diabetes, and many other serious diseases.
Thus, if you want to have a normal weight and good health you should balance your gut microflora.
And one of the best ways to restore beneficial bacteria in the gut is to include raw fermented sauerkraut in your diet.
For maximum results, eat sauerkraut with its juice because the juice contains more probiotics than sauerkraut by itself.
It’s also important to eat the raw one only. Probiotics are living organisms and they will die off if heated so you MUST eat it raw!
Red cabbage, also known as purple cabbage or purple sauerkraut, is less popular than the green one but contains the same amazing probiotic properties.
Sauerkraut side effects
The sauerkraut diet surfaced in the 1950s and is still moderately popular today. This popular fad centers on consuming an unlimited amount of sauerkraut and was touted as a quick weight-loss fix.
There are many of these diets on the Internet but most of them are extreme and NOT safe to do on a regular basis.
Where salt has been used in lacto-fermentation, the sodium levels in the food can be very high.
A single cup of sauerkraut contains approximately 940 mg of sodium which is about 40% of the recommended daily sodium intake.
According to research, excessive sodium can lead to many dangerous health effects such as:
- Oedema (fluid retention)
- High blood pressure
- Kidney problems and kidney stones
- Heart failure
- Stomach cancer
Not only do you have to be careful about how much you eat, you also need to watch what type you buy.
Many store-bought brands contain added sugar and preservatives, such as sodium benzoate. High levels of preservatives have been associated with cell changes and cancer.
Luckily, there’s a really easy way to avoid all these problematic food additives: just buy organic. You’ll end up with more probiotics, no preservatives, and no added sugar.
The more whole, natural foods you eat, the better off you will be.